EPISODE 12
 
Have you ever felt like you were regressing in your journey? It is a common experience among many who have started to take their interior life in earnest to feel discouraged when it seems they have stopped moving forwards and started back-sliding. 

In this episode I share why regressing is normal for pilgrims of the interior journey, why the usual "goal-setting" mindset doesn't really apply in this journey, and how we can let these seasons of regression help us rather than hinder us.

Share this episode via this episode page.

CHAPTER MARKERS
(00:00:10 ) - Introduction
(00:05:21 ) - What Regression Looks and Feels Like
(00:07:06 ) - Regression in the Interior Journey is Normal
(00:12:44 ) - Regression Can Be Helpful
(00:21:31 ) - A Season for Everything
(00:24:44 ) - PRAXIS: Listen. Ponder. Act.
(00:27:14 ) - Conclusion
Available here.

TRANSCRIPT
Available here.

REFLECTION PROMPT
Listen.
 - When you find yourself feeling like you're regressing, take note of how you're feeling. What is the emotion?

Ponder.
- Why do you think or feel that you're regressing? What are the markers that are making you think that you're going backwards?

Act.
 - Read some of your old journal entries.
- Jot down main milestones of your personal journey.
- Look at how all those turning points in your life have led you here.
- Write a list of what you're grateful for in your journey thus far. Keep the list close where you can review whenever you feel discouraged for regressing.

 For full details of this reflection prompt, please see transcript.

ADDITIONAL RESOURCES
Blog: "When Growth Feels Like Backsliding"

Other episodes that would help you understand and apply the lessons in this episode:
- Ep 4 Living from the Inside Out (Part 1)
- Ep 5 Living from the Inside Out (Part 2)
- Ep 7 Be Curious, Courageous & Compassionate with Yourself.

PODCAST COMPANION WORKBOOK
- Downloadable & Printable
- 10 worksheets, over 30 exercises
- Helps you integrate and apply the foundational principles to Becoming Me
- Great for inner work and connecting with yourself in solitude
- Includes tips for partner and small-group sharing
- Free for all e-mail newsletter subscribers

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